About Me

Bountiful, Utah
We are the Ta'atiti family. I started this blog back in 2008. I kinda forgot about it for a long time and just recently decided to pick it up again. My main motivations behind this blog is to document my weight loss journey through the Take Shape For Life program as well as document significant events for my kids - Sina and Miracle. Hopefully they will find value in these posts and maybe even learn from some of my life lessons.

KEEPING UP WITH THE TA'ATITI'S

KEEPING UP WITH THE TA'ATITI'S

Monday, September 7, 2009

week 1 successfully completed

So the daily journal thing isn't working out too well, but the past 4 days have been amazing!

**Thursday**
Zumba dance class kicked butt. It is well worth the $5 I sacrifice for lunch. Looking forward to doing this every Tues and Thurs

**Friday**

Upper body workout - 1hr 2 mins
FLYS
PULL DOWNS
ARM CURLS
TRICEPS
SHOULDER LIFTS

**Saturday**
No Zumba. 20 mins intensity on elliptical machine with a 5 min cool down

**Sunday - FREE DAY **
Ate whatever I wanted and rested from the workouts

**Monday**
Lower body again - this time with intensity level crunches
Calves were straining from last Wed, but it feels dang good

WEEK 1 is completed....the hard part is over now for CONSISTENCY!!!

0 comments: