another milestone

I just had to note that Sina used the toilet for the first time last Saturday - Sept 5th! She thought she was a big girl...no diaper, getting the toilet paper all by herself....I just knew she would do it when she was ready....My lil' girl is growing up!!!

week 1 successfully completed

So the daily journal thing isn't working out too well, but the past 4 days have been amazing!

**Thursday**
Zumba dance class kicked butt. It is well worth the $5 I sacrifice for lunch. Looking forward to doing this every Tues and Thurs

**Friday**

Upper body workout - 1hr 2 mins
FLYS
PULL DOWNS
ARM CURLS
TRICEPS
SHOULDER LIFTS

**Saturday**
No Zumba. 20 mins intensity on elliptical machine with a 5 min cool down

**Sunday - FREE DAY **
Ate whatever I wanted and rested from the workouts

**Monday**
Lower body again - this time with intensity level crunches
Calves were straining from last Wed, but it feels dang good

WEEK 1 is completed....the hard part is over now for CONSISTENCY!!!