About Me

Bountiful, Utah
We are the Ta'atiti family. Originally from Lotopa, Samoa (Anthony) and Nuuuli, American Samoa (me). We are living in Bountiful for the time being and we are loving it here. Sina is our one and only princess. This blog is for her in hopes that she will treasure her heritage and the memories of her family.

Thursday, September 3, 2009

body for life...

It has been 3 days since I started hitting the gym again and getting on a 'good' eating plan. It took some very depressing recent family portraits to make me realize that "it is time".

** Tuesday 9/1/09***
Cardio - 20 mins on the elliptical machine (intensity level workout)

**Wednesday 9/2/09***
Lower Body -
Leg lifts
Hamstring lifts
Calf raises
Crunches and leg lifts

**Thursday 9/3/09**
Cardio - potential "Zumba" dance class

I'm keeping an on-going log of workout and meal activities. As extra motivation I will try to keep a daily journal of it all right here....