It has been 3 days since I started hitting the gym again and getting on a 'good' eating plan. It took some very depressing recent family portraits to make me realize that "it is time".
** Tuesday 9/1/09***
Cardio - 20 mins on the elliptical machine (intensity level workout)
**Wednesday 9/2/09***
Lower Body -
Leg lifts
Hamstring lifts
Calf raises
Crunches and leg lifts
**Thursday 9/3/09**
Cardio - potential "Zumba" dance class
I'm keeping an on-going log of workout and meal activities. As extra motivation I will try to keep a daily journal of it all right here....
Payday Loans
7 years ago
