Tuesday, October 31, 2017
So the weekend was a little interesting. With the sleep schedule shifting a bit to staying up later and getting up later I had to adjust the eating times a bit, but all in all I stayed with it. Sunday I wore a puletasi to church that I stopped wearing because it was getting tight. It fight so well and felt so good.
During toonai after church, Becky mentioned that my skin looks really bright and clear and that I look happier than usual. I told them about the program and how much it has changed the way I think about food and the goals that I have. They asked me about Thanksgiving and I told them I would probably do a cauliflower mash and eat turkey. Before I started last week I had some concerns about the holidays, but those have all gone away now.
I weighed in this morning at 348.2 exactly 20 lbs down in 1 week. I can feel it in my body and bones. It's easier to walk and get up and down the stairs. I have more energy and actually want to get things done around the house. I worked from home yesterday and went up and down the stairs during meal times for exercise.
I had a check in call with Shannon and Heather last night. Heather is the one I reached out to first when I saw her posts on LinkedIn. She referred me to Heather who got me started. They continue to emphasize the importance of the health community and making sure to stay connected for support. I see others post so freely on the Facebook pages and I am just not ready to do that yet. Perhaps in time I'll feel more comfortable, but right now it just isn't something I want to do.
I have joined multiple lean and green meal support groups and have found some amazing recipes. I think that is the most exciting part for me...looking forward to what I can make for dinner. Some people are really creative in the things they come up with. I found a recipe for making a bagel out of the mashed potatoes. I'm totally trying it to eat at a on plan sloppy joe or chicken sandwich. Someone else shared a frozen peanut butter cup they made out of the pudding and pb powder. I might have to do that for my holiday treats.