Tuesday, October 31, 2017
So the weekend was a little interesting. With the sleep schedule shifting a bit to staying up later and getting up later I had to adjust the eating times a bit, but all in all I stayed with it. Sunday I wore a puletasi to church that I stopped wearing because it was getting tight. It fight so well and felt so good.
During toonai after church, Becky mentioned that my skin looks really bright and clear and that I look happier than usual. I told them about the program and how much it has changed the way I think about food and the goals that I have. They asked me about Thanksgiving and I told them I would probably do a cauliflower mash and eat turkey. Before I started last week I had some concerns about the holidays, but those have all gone away now.
I weighed in this morning at 348.2 exactly 20 lbs down in 1 week. I can feel it in my body and bones. It's easier to walk and get up and down the stairs. I have more energy and actually want to get things done around the house. I worked from home yesterday and went up and down the stairs during meal times for exercise.
I had a check in call with Shannon and Heather last night. Heather is the one I reached out to first when I saw her posts on LinkedIn. She referred me to Heather who got me started. They continue to emphasize the importance of the health community and making sure to stay connected for support. I see others post so freely on the Facebook pages and I am just not ready to do that yet. Perhaps in time I'll feel more comfortable, but right now it just isn't something I want to do.
I have joined multiple lean and green meal support groups and have found some amazing recipes. I think that is the most exciting part for me...looking forward to what I can make for dinner. Some people are really creative in the things they come up with. I found a recipe for making a bagel out of the mashed potatoes. I'm totally trying it to eat at a on plan sloppy joe or chicken sandwich. Someone else shared a frozen peanut butter cup they made out of the pudding and pb powder. I might have to do that for my holiday treats.
Saturday, October 28, 2017
I think I am now in full fat burn mode because of the level of energy I have and because I found it a bit difficult to eat some of the meals today (except for the pizza). I wasn't hungry so it was a little harder to finish a whole bar. It is now 9:12 pm and I am due for another fueling. One thing I want to start doing is reviews on the fuels. I tried the spinach/pesto mac and cheese and I'm not a fan. I need to figure a way to beef that taste up. I'm thinking a 1/3 of a lean added to it might help, but I don't think I can eat it plain again without gagging.
Some of my favorites include the dark chocolate shake, the creamy chocolate shake, the mint chocolate crip bars, the brownie, the pancakes, and the silky peanut butter bars. My least favorites are the mac and cheese, the peanut butter crunch, the strawberry shakes, and the bbq crunchers. I'll have to try the crunchers again tomorrow since I've been on for almost a week now...I think it my taste buds might adjust to it. I still have more to try, but so far that is where I am.
Anyway, some fuel reviews to come...
Friday, October 27, 2017
They say that your taste buds start to change and I'm definitely experiencing that right now. The food is starting to taste good, haha. Shannon asked me tonight if I'm struggling with wanting food and I can honestly say I'm not. I get more excited thinking about the lean and green meal I can eat and how good it will taste. I also started looking on Pinterest for lean and green meal recipes and that got me really excited. I did get a sight headache today, but I'm not sure if it was because of the meal plan or due to the pill. Regardless, I tried propel for the first time and it really helped.
Tonight we ate lettuce chicken wraps and it was super good. I am so proud of the girls eating with us without complaint and just enjoying the experience as well. I am also noticing some differences in my skin. I typically have very oily skin, especially my face. I use a charcoal face wash every day and oil free moisturizer to keep the zits and blemishes at bay. I noticed today that my skin was not oily. I thought it may be due to the water intake. I have never drunk so much water consistently ever so my body is probably in shock with all of the hydration. Shannon also said that the minerals in the food will help with skin, hair, and nails. That's a definite side bonus!
I weighed myself this morning. At first I didn't think I would weigh every day just in case it didn't move in the direction I hoped, but after seeing the drop in 7 lbs yesterday I thought it would be good to just check. So I weighed in at 357.4...another 4 lbs down for a total of 11 lbs. I am super excited about that.
I'm finding that I am letting go of a lot of fears and old beliefs I had about myself. I have always hated scales. I can count on one hand how many times I've weighed myself in my life. I feel like that is changing a bit as I see the number declining each day. I used to believe it defined who I was as a far person, but now it is adding definition to my success story. It is empowering to feel this way and let go of the old out of site, out of mind mentality in terms of knowing how much I weigh.
I used to not eat breakfast in the mornings...like, at all. I was never hungry in the morning and I would often times go all day without eating if I was busy at work or didn't have time. I would then come home and eat everything in sight because I was starving. This program is helping me to think differently about food and the word "fuel" for the body. Now that I have to get up and eat right away, I am seeing the difference it makes in my morning and my whole day. I have started to keep a fuel bar next to my bed so that I can wake up, read my scriptures, say a prayer, stretch, and eat my fuel bar within 30 minutes of waking up. I am really liking this new routine and I am seeing the difference it is making.
I love the holistic approach of this program as well...balancing physical, mental, financial health, for an overall optimal way of living. I would add spiritual to that balance. I am reading my scriptures daily now which I never had time to do before and being more prayerful which has really helped me to be successful up to this point.
I have loved doing this with my sweetheart. He has been a strength to me since day 1 and to be on the same journey (different program) is really empowering as a couple. We've been married for 13 years this year and we've always struggled with fertility. I can't help but think that my weight has been a huge contributing factor. I often feel guilt because of the fear I have always had in addressing my weight. I often think of how things could have been different if I had been more healthy. While I've always pushed the thoughts and feelings to the back of my mind and hidden in them in a dark corner of my soul, I am finding that my thought processes are starting to change. I'm more grateful now for the children we do have and for the blessing we have received. I am truly grateful for this renewal of both body and spirit that I am blessed to experience. It has only been 3 to 4 days, but it feels longer than that. I am excited to see where it goes from here.
Thursday, October 26, 2017
10/25/17 - Day 2 and I'm feeling really good. I got a good 7 hours of sleep last night and felt refreshed this morning. One of the things required is that I eat within 30 minutes of waking up. So I got up and went downstairs and ate before getting ready for work. Apparently, this helps bring up the blood sugar levels after a long night of sleep. I think it helped.
I have been drinking a lot of water still and going to the bathroom A LOT! I feel like I'm shedding a lot of water weight which is good. I'm feeling really light. I weighed myself this morning at 6:30 and it was 361.4. Not bad...7 lbs down in 1 day. That's so crazy to think about, but really motivating.
I talked Shannon tonight and she was very supportive. She reminded me to eat enough protein. I went to lunch with Sulu today and had a salad at Paradise Bakery. It was the chicken caesar salad - basically just chicken over greens. Very little cheese and the recommended serving of caesar dressing per the condiment list. I felt good about that. I did eat one extra fueling today only because my timing was off, but I hope to fix that moving forward.
Shannon also sends me a text every morning in addition to our nightly check ins. I'm surprised by how much it helps to have a coach. I definitely feel more accountable to the process.
Anthony has also started the Keto eating this week. He is excited, going through the highs and lows of that eating program, but doing well. We also have our girls eating better too. I took them in for check ups last week and Sina weighed 130 and Miracle weighed 197 at 11 and 14 years old. This new lifestyle is for our whole family, not just us and the girls have been great troopers with us. I made them grilled steaks and salad tonight for dinner and they loved it.
10/24/17 - Today is my first day of actually eating off the meal plan 5 and 1. It is basically eating 5 fuelings (these are the individual meals they send you) and 1 lean protean with greens which is called Lean and Green. I prayed this morning that I wouldn't get a headache from lack of sugar/carbs. I'm required to drink at least 84 oz. of water each day and I did that today. That required many trips to the bathroom, but all good.
We had a team lunch today and we went to the Bayou. It is one of my favorite places and I usually get something like the cheeseburger or the gumbo with their sweet potato fries. Today, I chose to eat my Lean and Green at lunch and had a grilled salmon over greens. Wasn't the best tasting, but it was filling. So far the little bars/meals they provide keep me pretty sustained until I have to eat again which is every 3 hours. The hardest thing right now is eating during meetings since the 3 hour marks sometimes falls between my meeting times, but it's okay.
Shannon called tonight and I reported that all went well, except I am really tired. This program requires at least 7 hours of sleep. I am definitely not getting that a night so I will need to change that tonight. She also encouraged me to weigh myself in the morning and that it is more accurate in the morning.
I need a place to track my progress in the program Take Shape For Life and so here goes...
10/23/17 - Received the box of food in the mail. Exciting! I just realized this is is a revamped version of the old Medifast program which I've tried. Hopefully the food tastes good. My coach is Shannon Schritter. I talked to her on the phone and I've decided to start tomorrow. There are 4 things I need to send her - front, side, back photos, initial weight :( and my 3 "whys" for doing this program, and my WATCH measurements.
3 whys are -
1. Be healthy, live long to see my girls grow up
2. Confidently look in the mirror again
3. Comfortably sit on an airplane or even ride a roller coaster without fear of not fitting in the seat
One of the reasons I always avoided programs and coaches was I hate being in a state of vulnerability. I don't like people knowing my business especially trying to get in to my head as to the "why" behind the things I do. This time, I feel like I need to let go and trust the process....sounds very cliché, but whatever. I sent Shannon the list of whys.
Initial weight at 10:30 pm tonight is 368.2
Waist - 58
Arm - 19.5
Thigh - 30
Chest - 55
Hips - 60
Here we go....