The Journey Day 4

10/27/17

For future reference...I was transferring a lot of what I wrote from documented thoughts from previous days so the dates are off that is why I put the dates in the blog....

I started this yesterday, but didn't finish. It was Day 4 yesterday and the morning text I got told me that I should be getting in to "fat burn" mode which means more energy, less hunger in between meals. I definitely started to feel that. My body is changing in terms of how it responds to the fuels. I feel more satisfied after having a fueling and it's easy to drink water as well. I am able to drink a ton of water without any problems.

We ate at cafe rio tonight. I was pretty proud of what I had - steak salad - no rice, no beans, no tortilla, just the meat, lettuce, pico, and guacamole and a little bit of the dressing. I'm finding that I look forward to the daily lean and green meal especially since I am finding good recipes. I found a ton on pinterest that I want to try.

I noticed the swelling in my body especially my hands and feet have gone down a lot. I think the first 15 lb loss was a lot of water weight, but I can totally feel a difference. 

That's my water bag...I take at least 4 bottles of water, a propel, and a powerade zero to work with me along side my fuels. 

That was me this afternoon...feeling really good. I sent that pic to Anthony and mama! Anyone who knows me knows that I do not like pics and I don't randomly take them like this so this is huge for me. I can see a difference in my face and I love it.