Yesterday was the start of Week 3. In my weigh in I had neither gained nor lost from the day before which I am okay with. I know that things are leveling out. The most important thing is how I feel and I really do feel amazing. I flew in to San Antonio yesterday for training that starts this morning. I have been feeling lately like I'm not getting enough nutrition. I am starting to track my calorie intake on myfitnesspal app and even with the lean and green I am barely getting 800-900 calories a day with the PCMR fuelings.
I wasn't sure if my feeling queasy and headaches was due to the cycle regulating or due to lack of enough calories. Anyway, yesterday was the first day I deviated a tad bit from the regular program and did more of a 4 and 2 rather than a 5 and 1. I arrived at the hotel at about 2:30. I had eaten 3 fuelings up to that point since I had been up since 4:45 am. I went to the Denny's in front of my hotel and ate a steak and zucchini. I immediately felt better after eating that meal. I was proud of myself for not giving in to anything off plan. I took the bread off the plate and ate just the steak and veggies.
Later on, I got a text from JoEllen. She asked if I wanted to do dinner and I was excited to have company and someone to talk to. I walked about a half mile down to her hotel and then we settled on eating at Lonestar cafe. I had a smoked chicken salad with a vinaigrette. Again, very proud of myself when there were so many amazing things on the menu.
One of the things I love about being on this program is not only do I sleep better, but I don't have acid reflux anymore. I am still up and going after 7 hours of sleep like clockwork every day. I was super tired last night so after talking to Anthony and the girls over the phone and saying our family prayer over the phone, I knocked out. That was about 9:45. Sure enough, I was up by 4:45 am.
I talked to Shannon last night and it was good to hear that there are highs and lows to the program. Sometimes there are days that I feel a little more energy than others and some days that I just feel tired. Yesterday was one of those days. I took a nap after lunch and it felt good. Lately I've been like turbo just go, go, go, but yesterday I definitely felt a change. We had daylight savings last Sunday and gained an hour which I feel has thrown me off my sleep schedule. I'm waiting for the adjustment to come and hopefully it will by the end of the week.
Today I am attending a training on an evaluation model called Results Based Accountability and we are being trained by Mark Friedman who create the model. I'm looking forward to hearing from him and learning some new evaluation strategies.
Wednesday, November 8, 2017